UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and s